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Care & Maintenance of the Over-50 Athlete: Core Fitness
When I was a kid, most of the fathers over 50 would settle into their sofas at night with a beer and watch TV. Until the remote was invented (the first was in 1950, from...
Star Wars, NBA-Style
As we approach the NBA All-Star break, we are witnessing the cumulative effect of much maneuvering on the part of the more dominant franchises. The Spurs -- the defending champs -- are the only team...
The Real History of the Light Bulb
I’m currently writing a children’s book, What Color Is My Day? How African-American Inventors Affect Your Daily Life, that shows children how many conveniences that they take for granted every day were actually the result...
Cypress College Students Impress Basketball Legend
I had the opportunity to address the students and high school guests at Cypress College for Black History Month this afternoon. It is very important to get the message to them that their education is...
How to Shoot a Skyhook … after 50
The 50-plus player can still run with a younger crowd at the park or fitness club, but it's best to avoid knocking around in the mosh pit under the basket. One trick the guys won't...
Musicians Play Politics
I was honored to work with will.i.am of the Black Eyed Peas at the Record Plant in Hollywood and help him with the "Yes We Can Video" inspired by Barack Obama's speech. In less than...
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