Coaching

Care & Maintenance of the Over-50 Athlete: Core Fitness

When I was a kid, most of the fathers over 50 would settle into their sofas at night with a beer and watch TV. Until the remote was invented (the first was in 1950, from...

How to Shoot a Skyhook … after 50

The 50-plus player can still run with a younger crowd at the park or fitness club, but it's best to avoid knocking around in the mosh pit under the basket. One trick the guys won't...