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Care & Maintenance of the Over-50 Athlete: Core Fitness

Care & Maintenance of the Over-50 Athlete: Core Fitness

When I was a kid, most of the fathers over 50 would settle into their...
Star Wars, NBA-Style

Star Wars, NBA-Style

As we approach the NBA All-Star break, we are witnessing the cumulative effect of much...
The Real History of the Light Bulb

The Real History of the Light Bulb

I’m currently writing a children’s book, What Color Is My Day? How African-American Inventors Affect...
Cypress College Students Impress Basketball Legend

Cypress College Students Impress Basketball Legend

I had the opportunity to address the students and high school guests at Cypress College...
How to Shoot a Skyhook … after 50

How to Shoot a Skyhook … after 50

The 50-plus player can still run with a younger crowd at the park or fitness...
Musicians Play Politics

Musicians Play Politics

I was honored to work with will.i.am of the Black Eyed Peas at the Record...
Giants Rule the World!

Giants Rule the World!

I was very happy to see the Giants win because when I was a kid...
25-25

Kareem says, “Yes We Can!”

I recently joined will.i.am at the Record Plant in Hollywood and helped him do the...