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February 06, 2008

How to shoot a skyhook ... after 50

Captainhook The 50-plus player can still run with a younger crowd at the park or fitness club, but it's best to avoid knocking around in the mosh pit under the basket. One trick the guys won't see coming? The skyhook. You don't have to be 7-foot-2: this is one of those rare times in life when someone says to you size doesn't matter  -- and means it.

Remember, the idea behind the skyhook is to always keep your body between the defensive player and the ball.

Step 1: Use both hands to tuck the ball under your chin.
Step 2: Step parallel to the basket with your left foot.
Step 3: Use your momentum from that step to launch yourself up into the air.
Step 4: As you rise into the air, turn to your left shoulder and extend the ball
over your head with your right hand.
Step 5: As you release the ball, aim for the center of the closest part of the rim, arching your shot so it will drop behind the rim.

Think of it as an athletic version of the Hokey Pokey: you put your left foot out, you bring your right arm up, you toss the ball in the hoop, then you shake it all about.

What makes this shot effective is that most young players have never had to guard against it, so you'll catch your opponent flatfooted. As the ball drops through the net with a satisfying swish, you can then walk away singing: "That's what it's all about!"

Click here to listen to what a skyhook sounds like

art credit: © Terry Smith, Terry Smith Creations 1993

Captain Kareem

Kareem Abdul-Jabbar
Kareem Abdul-Jabbar is considered by many fans and sportswriters to be the greatest basketball player of all time. The 7-foot-2 Hall of Fame center, famous for his indefensible skyhook, dominated the NBA for 20 years, first with the Milwaukee Bucks then with the Los Angeles Lakers. Before that he was the star of the UCLA Bruins teams that won three consecutive NCAA championships. Kareem was the NBA's MVP six times, a 19-time all-star and set the NBA all-time records in nine categories. He is the NBA's all-time leading scorer with 38,387 points, a record that may never be broken.

Since retiring as a player in 1989, Kareem has balanced his love of basketball with his love of history. In 2002 he led a USBL team, the Oklahoma Storm, to a championship. Since 2005, he has been the special assistant coach for the Lakers, working with Andrew Bynum.

In 2008 he was chosen The Greatest Player in College Basketball History.

Kareem also remains intellectually active, authoring six bestselling history books intended to popularize the contributions of African-Americans to American culture and history. His books include "Black Profiles in Courage: A Legacy of African-American Achievement"; "Brothers in Arms: The Epic Story of the 761st Tank Battalion, WWII's Forgotten Heroes"; "A Season on the Reservation," which chronicles his time teaching basketball and history on an Apache Indian reservation in White River, Ariz.; and the current New York Times and Los Angeles Times bestseller, "On the Shoulders of Giants: My Journey Through the Harlem Renaissance."

His audio adaptation, "On the Shoulders of Giants: My Audio & Musical Journey through the Harlem Renaissance," is a four-volume compilation read by Bob Costas, Avery Brooks, Jesse L. Martin, and Stanley Crouch, and features private and fascinating conversations with dozens of icons, including Coach John Wooden, Julius Erving, Charles Barkley, Samuel L. Jackson, Maya Angelou, Quincy Jones and Billy Crystal. He has also been written to L.A. Times, under the Sports section.

Kareem Abdul-Jabbar has been appearing on various radio stations and TV shows, as well as the most relevant websites talking about his life and his new audio book, On the Shoulders of Giants.

All images are property of www.iconomy.com unless otherwise stated. All info copyrighted and owned by Kareem Abdul-Jabbar is not replicated without permission.

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Kareem_READ The American Library Association (ALA) is pleased to announce that Kareem Abdul-Jabbar has joined the popular Celebrity READ poster series. The Celebrity READ poster campaign is one of the most effective ways to encourage people to get a good education, improve their reading skills, and to read for sheer enjoyment.
Mr. Abdul-Jabbar is the 2008 Honorary Chair Library Card Sign-up Month, which takes place in September. He will also appear at the American Library’s National Convention on June 28th and 29th at the Long Beach Convention Center to sign his poster.

To purchase Mr. Abdul-Jabbar's poster and to view the entire line of Celebrity READ Posters, please click here. now!

Kareem_jersey Join the Kareem Abdul-Jabbar's Fan Club
and win a chance to receive a prize from my official store !

Go to KareemAbdulJabbar.com!

ESPN names Kareem The Greatest Player In College Basketball History

Check the latest about Kareem Abdul-Jabbar: Go to KareemAbdulJabbar.com for more news.


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